Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Bob Glaza
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Monday, January 15, 2018
Time: 24:48
Distance: 6.98 Miles
Completed:
Calories: 288
Speed (MPH): 16.8 Avg / 24.9 Max
Power (Watts): 169 Avg / 409 Max
Cadence (RPM): 66 Avg / 99 Max
Heartrate (BPM): 141 Avg / 158 Max

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