Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Pharoah Koko
Team: YMCA - Central Maryland - Catonsville Center (Catonsville, MD)
Date: Sunday, January 21, 2018
Time: 26:06
Distance: 7.87 Miles
Completed:
Calories: 390
Speed (MPH): 18.0 Avg / 36.2 Max
Power (Watts): 224 Avg / 583 Max
Cadence (RPM): 70 Avg / 129 Max
Heartrate (BPM): 130 Avg / 196 Max

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