Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: JR Williams
Team: Columbia Athletic Club (Columbia, MD)
Date: Tuesday, January 30, 2018
Time: 20:50
Distance: 5 Miles
Completed:
Calories: 173
Speed (MPH): 14.4 Avg / 18.2 Max
Power (Watts): 115 Avg / 204 Max
Cadence (RPM): 54 Avg / 77 Max
Heartrate (BPM): 164 Avg / 178 Max

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