Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Cynthia Howell
Team: Gold's Gym - Sterling (Sterling, VA)
Date: Friday, February 9, 2018
Time: 14:47
Distance: 4.01 Miles
Completed:
Calories: 179
Speed (MPH): 16.0 Avg / 23.3 Max
Power (Watts): 178 Avg / 493 Max
Cadence (RPM): 62 Avg / 79 Max
Heartrate (BPM): 159 Avg / 173 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.