Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Paul Munn
Team: The Gym - East Hill (Ithaca, NY)
Date: Wednesday, February 21, 2018
Time: 21:55
Distance: 6.98 Miles
Completed:
Calories: 343
Speed (MPH): 19.0 Avg / 25.4 Max
Power (Watts): 236 Avg / 396 Max
Cadence (RPM): 68 Avg / 85 Max
Heartrate (BPM): 148 Avg / 162 Max

Ghost

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