Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Don Secor
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Friday, February 23, 2018
Time: 13:35
Distance: 4.01 Miles
Completed:
Calories: 173
Speed (MPH): 17.3 Avg / 24.5 Max
Power (Watts): 188 Avg / 449 Max
Cadence (RPM): 62 Avg / 84 Max
Heartrate (BPM): 136 Avg / 144 Max

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