Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Danielle Jean-Francois
Team: YMCA - Greater Kansas City - Cleaver (Kansas City, MO)
Date: Thursday, March 8, 2018
Time: 30:52
Distance: 6.98 Miles
Completed:
Calories: 244
Speed (MPH): 13.6 Avg / 20.8 Max
Power (Watts): 108 Avg / 245 Max
Cadence (RPM): 55 Avg / 72 Max
Heartrate (BPM): 133 Avg / 146 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.