Ocean Plunge 11.81 mi

Leaderboard

Lap Details

Rider: Stephen Troutman
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Friday, March 23, 2018
Time: 28:33
Distance: 5.17 Miles
Completed: 44%
Calories: 219
Speed (MPH): 11.1 Avg / 25.6 Max
Power (Watts): 104 Avg / 193 Max
Cadence (RPM): 55 Avg / 77 Max
Heartrate (BPM): 109 Avg / 131 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.