Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: JR Williams
Team: Columbia Athletic Club (Columbia, MD)
Date: Thursday, March 29, 2018
Time: 17:42
Distance: 4.01 Miles
Completed:
Calories: 152
Speed (MPH): 13.5 Avg / 20.3 Max
Power (Watts): 119 Avg / 230 Max
Cadence (RPM): 54 Avg / 78 Max
Heartrate (BPM): 158 Avg / 167 Max

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