Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Don Secor
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Friday, March 30, 2018
Time: 11:20
Distance: 3.37 Miles
Completed:
Calories: 138
Speed (MPH): 17.8 Avg / 22.6 Max
Power (Watts): 179 Avg / 273 Max
Cadence (RPM): 48 Avg / 57 Max
Heartrate (BPM): 123 Avg / 134 Max

Ghost

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