Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Don Secor
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Friday, April 6, 2018
Time: 20:36
Distance: 5.5 Miles
Completed: 71%
Calories: 261
Speed (MPH): 16.0 Avg / 28.3 Max
Power (Watts): 187 Avg / 388 Max
Cadence (RPM): 50 Avg / 71 Max
Heartrate (BPM): 107 Avg / 135 Max

Ghost

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