Ironhorse Rush 6.00 mi

Leaderboard

Lap Details

Rider: Don Secor
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Tuesday, April 10, 2018
Time: 19:03
Distance: 6.01 Miles
Completed:
Calories: 292
Speed (MPH): 18.8 Avg / 28.0 Max
Power (Watts): 231 Avg / 371 Max
Cadence (RPM): 53 Avg / 70 Max
Heartrate (BPM): 116 Avg / 137 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.