Ironhorse Rush 6.00 mi

Leaderboard

Lap Details

Rider: JR Williams
Team: Columbia Athletic Club (Columbia, MD)
Date: Thursday, April 12, 2018
Time: 28:39
Distance: 6.01 Miles
Completed:
Calories: 227
Speed (MPH): 12.5 Avg / 24.8 Max
Power (Watts): 109 Avg / 197 Max
Cadence (RPM): 55 Avg / 81 Max
Heartrate (BPM): 158 Avg / 237 Max

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