Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Grampa Jon Bouton
Team: Upper Valley Aquatics Center (White River Junction, VT)
Date: Friday, April 13, 2018
Time: 17:15
Distance: 4.01 Miles
Completed:
Calories: 141
Speed (MPH): 13.7 Avg / 21.5 Max
Power (Watts): 113 Avg / 213 Max
Cadence (RPM): 63 Avg / 79 Max
Heartrate (BPM): 144 Avg / 160 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.