Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Mark Williams
Team: Columbia Athletic Club (Columbia, MD)
Date: Wednesday, April 18, 2018
Time: 20:10
Distance: 4.01 Miles
Completed:
Calories: 135
Speed (MPH): 11.8 Avg / 20.8 Max
Power (Watts): 88 Avg / 305 Max
Cadence (RPM): 80 Avg / 89 Max
Heartrate (BPM): 129 Avg / 140 Max

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