Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Kim Gilbert
Team: Hockessin Athletic Club (Hockessin, DE)
Date: Monday, April 23, 2018
Time: 16:08
Distance: 4.01 Miles
Completed:
Calories: 165
Speed (MPH): 14.8 Avg / 20.9 Max
Power (Watts): 147 Avg / 311 Max
Cadence (RPM): 74 Avg / 115 Max
Heartrate (BPM): 156 Avg / 196 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.