Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: Don Secor
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Tuesday, April 24, 2018
Time: 27:42
Distance: 8.38 Miles
Completed:
Calories: 359
Speed (MPH): 18.1 Avg / 23.3 Max
Power (Watts): 191 Avg / 398 Max
Cadence (RPM): 48 Avg / 70 Max
Heartrate (BPM): 124 Avg / 140 Max

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