Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Don Secor
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Monday, April 30, 2018
Time: 15:48
Distance: 5 Miles
Completed:
Calories: 214
Speed (MPH): 18.9 Avg / 22.2 Max
Power (Watts): 201 Avg / 376 Max
Cadence (RPM): 49 Avg / 56 Max
Heartrate (BPM): 122 Avg / 142 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.