Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Stephen Cooke
Team: YMCA - Central Maryland - Catonsville Center (Catonsville, MD)
Date: Monday, April 30, 2018
Time: 18:19
Distance: 5 Miles
Completed:
Calories: 179
Speed (MPH): 16.4 Avg / 19.4 Max
Power (Watts): 140 Avg / 293 Max
Cadence (RPM): 81 Avg / 91 Max
Heartrate (BPM): 155 Avg / 162 Max

Goal

1 Completed Lap

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.