Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Frank Dunne
Team: Gold's Gym - Newburgh (Newburgh, NY)
Date: Saturday, May 12, 2018
Time: 11:20
Distance: 4.01 Miles
Completed:
Calories: 209
Speed (MPH): 21.0 Avg / 28.7 Max
Power (Watts): 283 Avg / 580 Max
Cadence (RPM): 70 Avg / 96 Max
Heartrate (BPM): 148 Avg / 159 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.