Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Rich Elles
Team: City Fitness - Northern Liberties (Philadelphia, PA)
Date: Friday, June 29, 2018
Time: 18:29
Distance: 5 Miles
Completed:
Calories: 195
Speed (MPH): 16.4 Avg / 20.2 Max
Power (Watts): 152 Avg / 298 Max
Cadence (RPM): 78 Avg / 94 Max
Heartrate (BPM): 156 Avg / 160 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.