Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Don Secor
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Tuesday, July 3, 2018
Time: 22:43
Distance: 7.22 Miles
Completed:
Calories: 353
Speed (MPH): 19.0 Avg / 29.8 Max
Power (Watts): 234 Avg / 382 Max
Cadence (RPM): 51 Avg / 74 Max
Heartrate (BPM): 132 Avg / 140 Max

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