Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Rod Harris
Team: YMCA - Suncoast - Greater Palm Harbor (Palm Harbor, FL)
Date: Friday, July 6, 2018
Time: 29:28
Distance: 5 Miles
Completed:
Calories: 145
Speed (MPH): 10.2 Avg / 19.1 Max
Power (Watts): 59 Avg / 256 Max
Cadence (RPM): 102 Avg / 115 Max
Heartrate (BPM): 135 Avg / 139 Max

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