Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Trevor Knowles
Team: YMCA - Greater Tulsa - Hutcherson (Tulsa, OK)
Date: Sunday, July 15, 2018
Time: 20:19
Distance: 6.98 Miles
Completed:
Calories: 358
Speed (MPH): 20.5 Avg / 31.7 Max
Power (Watts): 269 Avg / 568 Max
Cadence (RPM): 83 Avg / 121 Max
Heartrate (BPM): 164 Avg / 188 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.