Quicksilver 6.30 mi

Leaderboard

Lap Details

Rider: Jeff Ruddy
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Thursday, July 19, 2018
Time: 23:45
Distance: 6.33 Miles
Completed:
Calories: 238
Speed (MPH): 16.0 Avg / 20.5 Max
Power (Watts): 144 Avg / 338 Max
Cadence (RPM): 79 Avg / 96 Max
Heartrate (BPM): 153 Avg / 168 Max

Ghost

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