Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Greg Hess
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Wednesday, July 25, 2018
Time: 30:38
Distance: 7.87 Miles
Completed:
Calories: 363
Speed (MPH): 15.4 Avg / 26.5 Max
Power (Watts): 173 Avg / 465 Max
Cadence (RPM): 63 Avg / 86 Max
Heartrate (BPM): 156 Avg / 165 Max

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