Lost Valley 11.53 mi

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Lap Details

Rider: Don Secor
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Wednesday, August 15, 2018
Time: 39:08
Distance: 11.53 Miles
Completed:
Calories: 613
Speed (MPH): 17.5 Avg / 29.3 Max
Power (Watts): 236 Avg / 446 Max
Cadence (RPM): 49 Avg / 83 Max
Heartrate (BPM): 127 Avg / 186 Max

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