Gut Buster 11.00 mi

Leaderboard

Lap Details

Rider: Cj King
Team: Gold's Gym - Lorton (Lorton, VA)
Date: Monday, August 20, 2018
Time: 38:29
Distance: 11.03 Miles
Completed:
Calories: 569
Speed (MPH): 16.9 Avg / 31.2 Max
Power (Watts): 222 Avg / 594 Max
Cadence (RPM): 65 Avg / 92 Max
Heartrate (BPM): 149 Avg / 179 Max

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