Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Russ McDaid
Team: YMCA - Harrisburg Area - East Shore (Harrisburg, PA)
Date: Thursday, August 23, 2018
Time: 20:58
Distance: 6.98 Miles
Completed:
Calories: 335
Speed (MPH): 19.9 Avg / 24.3 Max
Power (Watts): 242 Avg / 582 Max
Cadence (RPM): 66 Avg / 89 Max
Heartrate (BPM): 162 Avg / 176 Max

Ghost

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