Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Don Secor
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Monday, August 27, 2018
Time: 28:02
Distance: 7.22 Miles
Completed:
Calories: 296
Speed (MPH): 15.4 Avg / 26.9 Max
Power (Watts): 152 Avg / 298 Max
Cadence (RPM): 49 Avg / 68 Max
Heartrate (BPM): 133 Avg / 194 Max

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