Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Nick Kropog
Team: YMCA - Upper Palmetto - Riverwalk (Rock Hill, SC)
Date: Thursday, August 30, 2018
Time: 29:22
Distance: 6.98 Miles
Completed:
Calories: 277
Speed (MPH): 14.4 Avg / 25.8 Max
Power (Watts): 133 Avg / 237 Max
Cadence (RPM): 59 Avg / 81 Max
Heartrate (BPM): 142 Avg / 144 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.