Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Murray Spruiell
Team: YMCA - Heart of the Valley - Downtown Express (Huntsville, AL)
Date: Monday, September 10, 2018
Time: 17:23
Distance: 4.31 Miles
Completed: 55%
Calories: 182
Speed (MPH): 14.8 Avg / 25.8 Max
Power (Watts): 150 Avg / 339 Max
Cadence (RPM): 66 Avg / 101 Max
Heartrate (BPM): 161 Avg / 182 Max

Goal

400 Calories

Ghost

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