City Express 4.53 mi

Leaderboard

Lap Details

Rider: Don Secor
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Wednesday, September 19, 2018
Time: 17:25
Distance: 4.53 Miles
Completed:
Calories: 249
Speed (MPH): 15.5 Avg / 31.4 Max
Power (Watts): 215 Avg / 391 Max
Cadence (RPM): 51 Avg / 86 Max
Heartrate (BPM): 119 Avg / 131 Max

Ghost

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