Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: John O'Grady
Team: Anytime Fitness - Salem (Salem, CT)
Date: Wednesday, September 19, 2018
Time: 29:19
Distance: 8.38 Miles
Completed:
Calories: 327
Speed (MPH): 17.1 Avg / 21.4 Max
Power (Watts): 161 Avg / 404 Max
Cadence (RPM): 51 Avg / 63 Max
Heartrate (BPM): 152 Avg / 196 Max

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