Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: . March..
Team: YMCA - Northern Middlesex County (Middletown, CT)
Date: Friday, September 21, 2018
Time: 24:32
Distance: 6.98 Miles
Completed:
Calories: 295
Speed (MPH): 17.0 Avg / 28.7 Max
Power (Watts): 176 Avg / 403 Max
Cadence (RPM): 64 Avg / 79 Max
Heartrate (BPM): 119 Avg / 143 Max

Ghost

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