Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Jeff Ruddy
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Monday, October 1, 2018
Time: 21:48
Distance: 5.43 Miles
Completed:
Calories: 206
Speed (MPH): 14.6 Avg / 23.0 Max
Power (Watts): 134 Avg / 357 Max
Cadence (RPM): 76 Avg / 94 Max
Heartrate (BPM): 143 Avg / 160 Max

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