Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Michael Mandara
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Monday, November 5, 2018
Time: 24:56
Distance: 6.98 Miles
Completed:
Calories: 291
Speed (MPH): 16.8 Avg / 21.8 Max
Power (Watts): 170 Avg / 354 Max
Cadence (RPM): 56 Avg / 71 Max
Heartrate (BPM): 122 Avg / 188 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.