Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Mike T
Team: YMCA - Greater Richmond - Patrick Henry (Ashland, VA)
Date: Wednesday, November 14, 2018
Time: 25:42
Distance: 6.98 Miles
Completed:
Calories: 286
Speed (MPH): 16.3 Avg / 22.1 Max
Power (Watts): 161 Avg / 439 Max
Cadence (RPM): 74 Avg / 88 Max
Heartrate (BPM): 166 Avg / 188 Max

Ghost

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