Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Mike T
Team: YMCA - Greater Richmond - Patrick Henry (Ashland, VA)
Date: Monday, November 19, 2018
Time: 24:58
Distance: 6.98 Miles
Completed:
Calories: 293
Speed (MPH): 16.8 Avg / 24.3 Max
Power (Watts): 171 Avg / 475 Max
Cadence (RPM): 76 Avg / 108 Max
Heartrate (BPM): 162 Avg / 185 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.