| Rider: | Ron Lundblad |
| Team: | YMCA - Central New York - North Area (Liverpool, NY) |
| Date: | Thursday, November 22, 2018 |
| Time: | 20:37 |
| Distance: | 5.43 Miles |
| Completed: | |
| Calories: | 214 |
| Speed (MPH): | 15.6 Avg / 22.1 Max |
| Power (Watts): | 149 Avg / 321 Max |
| Cadence (RPM): | 75 Avg / 101 Max |
| Heartrate (BPM): | 148 Avg / 153 Max |
Personal Best
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