Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Ron Esurire
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Thursday, November 29, 2018
Time: 19:01
Distance: 4.01 Miles
Completed:
Calories: 147
Speed (MPH): 12.6 Avg / 21.9 Max
Power (Watts): 106 Avg / 444 Max
Cadence (RPM): 81 Avg / 123 Max
Heartrate (BPM): 130 Avg / 154 Max

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