Quicksilver 6.30 mi

Leaderboard

Lap Details

Rider: Frank Straus
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Friday, November 30, 2018
Time: 27:50
Distance: 6.33 Miles
Completed:
Calories: 222
Speed (MPH): 13.6 Avg / 19.5 Max
Power (Watts): 109 Avg / 199 Max
Cadence (RPM): 54 Avg / 86 Max
Heartrate (BPM): 125 Avg / 188 Max

Ghost

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