Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Michael Mandara
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Friday, November 30, 2018
Time: 18:10
Distance: 5 Miles
Completed:
Calories: 182
Speed (MPH): 16.5 Avg / 19.6 Max
Power (Watts): 143 Avg / 226 Max
Cadence (RPM): 54 Avg / 65 Max
Heartrate (BPM): 121 Avg / 131 Max

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