Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Shelley Carney
Team: YMCA - Greater Kansas City - Cleaver (Kansas City, MO)
Date: Monday, December 3, 2018
Time: 32:53
Distance: 6.98 Miles
Completed:
Calories: 260
Speed (MPH): 12.8 Avg / 20.6 Max
Power (Watts): 108 Avg / 249 Max
Cadence (RPM): 67 Avg / 92 Max
Heartrate (BPM): 145 Avg / 167 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.