Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Tom Paine
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Thursday, December 6, 2018
Time: 20:57
Distance: 4.01 Miles
Completed:
Calories: 129
Speed (MPH): 11.5 Avg / 16.6 Max
Power (Watts): 79 Avg / 258 Max
Cadence (RPM): 67 Avg / 84 Max
Heartrate (BPM): 112 Avg / 229 Max

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