| Rider: | jacob roulo |
| Team: | Alfred-Almond CSD - High School (Almond, NY) |
| Date: | Friday, December 7, 2018 |
| Time: | 20:31 |
| Distance: | 5 Miles |
| Completed: | |
| Calories: | 184 |
| Speed (MPH): | 14.7 Avg / 30.1 Max |
| Power (Watts): | 125 Avg / 535 Max |
| Cadence (RPM): | 43 Avg / 172 Max |
| Heartrate (BPM): | 155 Avg / 239 Max |
Personal Best
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