| Rider: | robert grolling |
| Team: | NY Fitness Club Mechanicsburg (Mechanicsburg, PA) |
| Date: | Friday, December 7, 2018 |
| Time: | 29:10 |
| Distance: | 9 Miles |
| Completed: | |
| Calories: | 353 |
| Speed (MPH): | 18.4 Avg / 22.2 Max |
| Power (Watts): | 177 Avg / 417 Max |
| Cadence (RPM): | 53 Avg / 75 Max |
| Heartrate (BPM): | 133 Avg / 144 Max |
Personal Best
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