Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Falani Nikolao
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Friday, December 14, 2018
Time: 25:19
Distance: 7.22 Miles
Completed:
Calories: 341
Speed (MPH): 17.1 Avg / 30.3 Max
Power (Watts): 201 Avg / 389 Max
Cadence (RPM): 59 Avg / 90 Max
Heartrate (BPM): 46 Avg / 46 Max

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