Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Mike T
Team: YMCA - Greater Richmond - Patrick Henry (Ashland, VA)
Date: Monday, December 17, 2018
Time: 26:13
Distance: 6.98 Miles
Completed:
Calories: 281
Speed (MPH): 16.0 Avg / 22.0 Max
Power (Watts): 154 Avg / 576 Max
Cadence (RPM): 72 Avg / 107 Max
Heartrate (BPM): 162 Avg / 185 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.