Wicked Workout 7.80 mi

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Lap Details

Rider: steven spano
Team: The Gym - East Hill (Ithaca, NY)
Date: Tuesday, December 18, 2018
Time: 29:41
Distance: 7.87 Miles
Completed:
Calories: 398
Speed (MPH): 15.9 Avg / 32.5 Max
Power (Watts): 198 Avg / 611 Max
Cadence (RPM): 53 Avg / 88 Max
Heartrate (BPM): 157 Avg / 189 Max

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